Meditation Class Throat Chakra

Let the healing sounds of music sooth and relax your body. Do you struggle with relaxing? Do you have monkey brain?

I will be doing 7 classes of meditation working around education on the energy points called Chakras.

Over the last 22 years I have been learning Reiki and studying chakra balancing. In the last 4 years I've been learning more about the healing benefits of sound therapy.

Through the 7 classes I will help guide you through some easy step by step instructions to  calm the mind, relax the body and help you tap into the healing powers that your energy centers can provide.

The human body is connected Mentally, Physically and Emotionally while in the center is our energy. Many people are very connected to their physical self but don't understand that emotionally and mentally we hold stress that causes the physical pain. Join me in your journey  to gain a better understanding of relaxing the mind to help you slow down and be able to focus on things that matter most to you.

This meditation class will guide you through tapping into the vibration of your energy and bringing you to a more calming and healing place.

This weeks journey will be based on the Throat chakra, learn how to soothe, support and uplift yourself.